Our emotional health is reflected in our physical health. Our bodies are talking to us but sometimes we don't understand what they are trying to tell us. Here at EFT Nottingham you can learn to communicate with your body and understand how your emotions are effecting your health.

We are beginning to learn that negative emotions make our minds and bodies susceptible to illness and that most physical illnesses have an emotional component. It is accepted that grief, anger, stress and anxiety have negative effects on our well-being.

• are you traumatised by childhood experiences?
• are you trying to come to terms with loss?
• are you anxious or depressed?
• is your self-confidence low?
• do you dread certain situations such as presentations, exams or interviews?
• are you trapped by fears, phobias or compulsions?
• is your health suffering due to stress or worry?
• do you lose your temper easily?
• do you react to situations badly and criticise yourself?
• are you having relationship problems?

All of these experiences are effected by our emotions. Clients are surprised and relieved to find ways to move forward with their emotions and physical complaints easily and effectively.